Cherish your vision... and your eye health
The hidden dangers of skipping eye exams
A recent study conducted to coincide with National Eye Health Week which launches today, has uncovered a startling statistic: 19 million people in Britain are jeopardising their overall health by neglecting regular eye examinations [1].
These routine checks are not only essential for maintaining good vision but also play a crucial role in detecting a wide range of potential health problems. Beyond identifying issues with eyesight, eye exams can serve as early warning systems for other serious conditions. High blood pressure, elevated cholesterol levels, heart disease, brain tumors, and even stroke risk can all be indicated by abnormalities observed during a comprehensive eye examination.
The connection between poor vision and chronic, life-limiting illnesses is increasingly recognised. A groundbreaking study from Johns Hopkins University has revealed that up to one in five cases of dementia may be directly linked to vision problems [2].
This evidence underscores the importance of prioritizing eye health. Regular eye tests offer a non-invasive and accessible means of safeguarding both physical and mental well-being. By making eye care a routine part of healthcare, individuals can not only prevent vision loss but also potentially mitigate the risks associated with a host of other debilitating conditions. If you're due a routine sight examination, don't delay - book today.
[1] OnePoll survey of 2,000 Adults representative of the UK population conducted 6th to 10th September 2024.
[2] https://jamanetwork.com/journals/jamaophthalmology
Sources: National Eye Health Week.
A recent study conducted to coincide with National Eye Health Week which launches today, has uncovered a startling statistic: 19 million people in Britain are jeopardising their overall health by neglecting regular eye examinations [1].
These routine checks are not only essential for maintaining good vision but also play a crucial role in detecting a wide range of potential health problems. Beyond identifying issues with eyesight, eye exams can serve as early warning systems for other serious conditions. High blood pressure, elevated cholesterol levels, heart disease, brain tumors, and even stroke risk can all be indicated by abnormalities observed during a comprehensive eye examination.
The connection between poor vision and chronic, life-limiting illnesses is increasingly recognised. A groundbreaking study from Johns Hopkins University has revealed that up to one in five cases of dementia may be directly linked to vision problems [2].
This evidence underscores the importance of prioritizing eye health. Regular eye tests offer a non-invasive and accessible means of safeguarding both physical and mental well-being. By making eye care a routine part of healthcare, individuals can not only prevent vision loss but also potentially mitigate the risks associated with a host of other debilitating conditions. If you're due a routine sight examination, don't delay - book today.
[1] OnePoll survey of 2,000 Adults representative of the UK population conducted 6th to 10th September 2024.
[2] https://jamanetwork.com/journals/jamaophthalmology
Sources: National Eye Health Week.

The goal of NEHW
For many years now, Eye Health UK has used the National Eye Health awareness week to educate about the benefits of maintaining good eye health through regular eye examinations. Eye Health UK Chair, David Cartwright says:
“National Eye Health Week is a key calendar moment for promoting optics and helping people take better care of their eyes. This year’s campaign feels particularly timely as the new government commits to reduce waiting times and focus on prevention.”
(source: ABDO.org)
Topics covered this year:
(hover each image to see the topics and read more further down the page)
(tap each image to see the topics and read more further down the page)
Enhanced Primary Care services
Half of all vision loss is preventable. Recognising early warning signs and seeking timely care can help safeguard your eyesight.
Conditions like retinal detachment, severe uveitis, certain types of glaucoma, and corneal injuries can lead to sudden and irreversible vision loss.
Red flags:
If you experience any of the following symptoms, contact us or any other optician - or call the NHS 111 service immediately:
- A curtain, veil, or shadow in your vision
- Sudden sight loss or double vision
- Acute redness in one or both eyes
- Extreme sensitivity to light (photophobia)
- Severe eye pain
- Increased flashes or floaters (little dots or squiggles)
While many of these symptoms may indicate minor issues, it's crucial to rule out serious eye conditions.
Urgent care:
Seek immediate medical attention if you have a foreign object in your eye that cannot be removed with an eye wash. We realise that some patients will be unhappy about the situation but please explain that it is not of our doing and that the NHS has withdrawn funding across the whole Sussex area. The advice provided by the NHS is to see a pharmacist, GP or visit A&E (in that order).
Also, at Barracloughs we offer emergency appointments which cost ÂŁ70 because the NHS funding for Minor Eye Conditions Service (MECS) has been withrdrawn.
Half of all vision loss is preventable. Recognising early warning signs and seeking timely care can help safeguard your eyesight.
Conditions like retinal detachment, severe uveitis, certain types of glaucoma, and corneal injuries can lead to sudden and irreversible vision loss.
Red flags:
If you experience any of the following symptoms, contact us or any other optician - or call the NHS 111 service immediately:
- A curtain, veil, or shadow in your vision
- Sudden sight loss or double vision
- Acute redness in one or both eyes
- Extreme sensitivity to light (photophobia)
- Severe eye pain
- Increased flashes or floaters (little dots or squiggles)
While many of these symptoms may indicate minor issues, it's crucial to rule out serious eye conditions.
Urgent care:
Seek immediate medical attention if you have a foreign object in your eye that cannot be removed with an eye wash. We realise that some patients will be unhappy about the situation but please explain that it is not of our doing and that the NHS has withdrawn funding across the whole Sussex area. The advice provided by the NHS is to see a pharmacist, GP or visit A&E (in that order).
Also, at Barracloughs we offer emergency appointments which cost ÂŁ70 because the NHS funding for Minor Eye Conditions Service (MECS) has been withrdrawn.
Keeping young eyes healthy
Eye care is essential for young eyes
Regular eye exams are crucial for maintaining good vision, especially in children. It's recommended to have a check-up every two years unless your optometrist advises otherwise. Early detection of conditions like squint, lazy eye, or short-sightedness can lead to more effective treatment. Remember, the cost of eye tests are covered by the NHS for children under 16 or those under 19 and in full-time education.
Nourish your eyes
A diet rich in coloruful fruits and vegetables provides essential nutrients for healthy eye development. Foods like tomatoes, grapes, blueberries, fish, eggs, and whole grains are particularly beneficial.
Spend time outdoors
Research suggests that spending at least two hours a day outdoors can reduce the risk of short-sightedness, even in families with a history of the condition. Encourage your child to play outside... regardless of the British weather!
Protection from the sun
Sunglasses are essential for shielding children's eyes from harmful UV rays. Look for sunglasses with a UV 400 mark to ensure adequate protection. We stock a great range of sunglasses and collections which are virtually indestructable!
Take breaks
Prolonged close work, such as using smartphones or reading, can strain the eyes. Remind your child to take regular breaks. Every 20 minutes, they should look away from the screen for 20 seconds and relax their eyes. Teenagers should hold their devices at least 30 centimeters away from their face.
Signs of eye problems
While it can be difficult to recognise eye issues in children, some common signs include trouble recognising colours and shapes, disinterest in learning to read, headaches, and sitting very close to the TV. If you notice any of these symptoms, contact us or book your child in to see us.
Eye care is essential for young eyes
Regular eye exams are crucial for maintaining good vision, especially in children. It's recommended to have a check-up every two years unless your optometrist advises otherwise. Early detection of conditions like squint, lazy eye, or short-sightedness can lead to more effective treatment. Remember, the cost of eye tests are covered by the NHS for children under 16 or those under 19 and in full-time education.
Nourish your eyes
A diet rich in coloruful fruits and vegetables provides essential nutrients for healthy eye development. Foods like tomatoes, grapes, blueberries, fish, eggs, and whole grains are particularly beneficial.
Spend time outdoors
Research suggests that spending at least two hours a day outdoors can reduce the risk of short-sightedness, even in families with a history of the condition. Encourage your child to play outside... regardless of the British weather!
Protection from the sun
Sunglasses are essential for shielding children's eyes from harmful UV rays. Look for sunglasses with a UV 400 mark to ensure adequate protection. We stock a great range of sunglasses and collections which are virtually indestructable!
Take breaks
Prolonged close work, such as using smartphones or reading, can strain the eyes. Remind your child to take regular breaks. Every 20 minutes, they should look away from the screen for 20 seconds and relax their eyes. Teenagers should hold their devices at least 30 centimeters away from their face.
Signs of eye problems
While it can be difficult to recognise eye issues in children, some common signs include trouble recognising colours and shapes, disinterest in learning to read, headaches, and sitting very close to the TV. If you notice any of these symptoms, contact us or book your child in to see us.
Eye health tips
Keep an eye out on our Facebook and Instagram feeds for information and advice on the above topics! And if you're due to have your vision and your eye health checked, book online here or contact your local store directly.