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Nutrition and the Eye

We all try to be as healthy as possible these days, and the majority of us would eat better to feel better and have a healthier body. Did you know that your eyes will also benefit from these healthier foods?

Vitamins A, C and E have been found to help maintain healthy cells and tissues in the eye. If you eat any of the foods mentioned below, you're on the right track to help achieve healthy vision for life.

Top Ten Tips to Healthy Eyes!

We all need to look after our eyes. We only get one pair and some people don't even get that. Follow our short guide below to help try to keep your eyes as healthy as possible.

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